5 Ways to Reduce Pelvic Pain During Pregnancy
Are you an expecting Mommy or daddy for that matter? If yes, then you must be here to find the solution to your worst nightmare. How to overcome this Excruciating Pelvic Pain?
Having unusual pelvic pain during pregnancy is a common complaint. Most pregnant mommies find themselves struggling with regular day-to-day chores. Even sleeping through the night is an awful task!
Unfortunately, it is almost impossible to completely treat this salty part of pregnancy. But don’t worry, as we get an exciting guide to reduce it for your comfort! Follow the instructions below and enjoy your time MAMA and DADA!!
Why my Pelvic Muscles got Weak?
Before rushing into solutions, let’s quickly view the reason behind this pain.
In pregnancy, your body releases the hormone “relaxin”. This hormone is responsible for making a hospitable environment for your baby. It relaxes your abdominal and pelvic muscles and creates room for the new guest.
So, don’t forget, it is a blessing in disguise! Your baby loves you for that.
5 Ways to Reduce Pelvic Pain:
Now off to the solution!
1: Check your Movements:
Pregnancy makes your body a bit weak. Abrupt movements can put a strain on your muscles. Especially in later months, running, dancing, or swift activities are prominent causes of pelvic pain.
So, make sure you avoid brisk moves and maintain a slower pace. And take care of your body as much as you can!
2: Add Exercise to your Routine:
Checking your movements doesn’t mean you stop exercising. Keeping your body in a habit of exercise is crucial during pregnancy.
And if you are struggling with pelvic pain, I’d suggest adding kegel exercises and pelvic tilts to your routine.
Even as per CJOG, kegel exercises help greatly in strengthening the pelvic muscles!
3: Go for a Warm Bath or Massage:
Sometimes a pleasant warm shower or bath can relax your weary muscles. So, if you are looking for quick and easy relief, go for it right now!
Moreover, a relaxing massage (by a professional) can help soothe it further.
4: Consult a Chiropractor:
Most chiropractors specialize in prenatal care. They can help fix these pelvic issues with their exceptional skills.
But not many people would be willing to give a chiropractor a visit. Don’t worry, it’s safe. And If you find yourself comfortable, do give it a shot!
5: Choose the Right Support:
When it comes to choosing support, Never Hesitate!
A good pair of shoes and a comfy set of pillows make a huge difference in your everyday tasks. Even if it’s just sleeping!
Other than that, pregnancy belts are life savers. And according to JCN, if used regularly in short periods, it provides support to a great degree.
When to see the doctor?
Pelvic pain is not alarming if moderate. But make sure you give your gynecologist a call when accompanied with these symptoms;
- Consistent/Exceeding Limits
- Fever
- Persistent nausea/vomiting
- abdominal cramping with bleeding
Bottom Line:
Pregnancy comes with various issues, and a sore pelvis is one of them. Remember, you are growing a human being, so give your body a break. Try the above-mentioned remedies and relieve your body of extra stress.
And if you know more ways to reduce pelvic pain, do comment them down below. As we know, the more, the merrier!
